Real Ice Compression Therapy

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Icing (with REAL ice) Is Still The Best Recovery Method For Injuries and Pain

by Sebastian Naum

Icing for Injuries: 

Icing is an essential part of injury management. It is an inexpensive, effective, and drugless method for relieving the pain associated with injuries, and injury management. A safe application of ice to your body part can relieve pain symptoms from sprains, strains, bruises, and tendonitis, and assist any situation in which superficial tissues are inflamed by some sort of trauma.

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Eat, Sleep, Volleyball, Repeat.

by Sebastian Naum

Last week we had the horrible task of heading to Manhattan beach, CA and interviewing professional AVP Volleyball player, Allison McColloch.  We discussed her upcoming tournaments and also a typical game day at the beach in regards to consumption, warm-ups, and recovery.

 

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