Icing is an essential part of injury management. It is an inexpensive, effective, and drugless method for relieving the pain associated with injuries, and injury management. A safe application of ice to your body part can relieve pain symptoms from sprains, strains, bruises, and tendonitis, and assist any situation in which superficial tissues are inflamed by some sort of trauma.
Last week we had the horrible task of heading to Manhattan beach, CA and interviewing professional AVP Volleyball player, Allison McColloch. We discussed her upcoming tournaments and also a typical game day at the beach in regards to consumption, warm-ups, and recovery.